Dry and wet body brushing is highly recommended to keep the skin healthy and problem free. Many think that body brushing is just a waste of time but if you take out just five minutes every day for brushing your body you are bound to notice thedifference. Heres why body brushing is highly beneficial for your skin:
1. Helps remove layers of dead skin cells leaving the skin feeling soft, smooth and supple.
2. Brushing in a circular motion improves blood circulation thus making your skin healthier and more energized.
3. Regular body brushing helps regenerate new skin cells giving you the flawless complexion you have always wanted.
4. Regular body brush also energizes and stimulates nerves and nerve endings making your skin feel instantly rejuvenated.
5. It helps prevent clogged pores thus giving you a radiant, blemish-free complexion.
You dont need to make a trip to a fancy salon or a spa for this; all you need is a natural bristle brush to do the trick. You should go for something with a long handle so that you can easily reach all areas of your body. Take five minutes out every day to brush your body and you will notice the difference within a week.